Zones for Training 8.0.0

Flask LLP – Freeware – iOS
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<p>Maximize the potential of your Apple Watch with Zones! This app effectively monitors your exercise intensity and provides visual representations for easy understanding. Stay informed about your activities and optimize your workouts.</p>

<p>Zones accommodates more than 70 types of workouts, including Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training, making it perfect for outdoor, indoor, and gym workouts. Measure your progress on your Apple Watch and review it on your iPhone to ensure efficient workouts with Zones!</p>

<h4>Features:</h4>
<ul>
  <li>Real-time monitoring of exercise intensity and heart rate during workouts (Apple Watch only)</li>
  <li>Display of time spent in the four Heart Rate Zones</li>
  <li>Incorporate all workout data from the Apple Health app for a comprehensive view of your progress</li>
</ul>

<h4>Training With Heart Rate Zones:</h4>
<p>Every individual has unique training goals, whether it's weight loss or improving cardio endurance. Exercising at the appropriate intensity level is key to achieving results. With Zones, you can easily track your exercise intensity using real-time heart rate data and gain insights from the four heart rate zones:</p>
<ul>
  <li>PEAK - Designed to enhance performance and speed</li>
  <li>CARDIO - Ideal for improving cardio endurance</li>
  <li>FAT BURN - Optimized for longer exercises that primarily use fat for energy</li>
  <li>WARM UP - Perfect for preparation and recovery</li>
</ul>
<p>These heart rate zones simplify heart rate training by eliminating the need to remember target heart rates or intensity percentages.</p>

<h4>Measuring with Apple Watch:</h4>
<ul>
  <li>Real-time display of heart rate and exercise intensity during workouts</li>
  <li>Receive haptic feedback on your Apple Watch when transitioning between heart rate zones</li>
  <li>Automatic pause and resume function for running activities</li>
</ul>

<h4>Review Your Progress with Recovery Heart Rate:</h4>
<p>Recovery Heart Rate, the difference between your exercising heart rate and your heart rate one minute after exercise, serves as a valuable indicator of your fitness level. Zones automatically measures your Recovery Heart Rate after workouts with CARDIO intensities.</p>

<h4>Detailed Information of Your Workouts:</h4>
<p>Zones provides comprehensive insights into your workouts, including duration, active calories burned, distance, pace, splits, time spent in heart rate zones, and average, minimum, and maximum heart rate data. Visualize the data through graphs of heart rate and pace, and track your workouts using Widgets (requires iOS 14).</p>

<h4>Insights:</h4>
<ul>
  <li>Recent Workouts</li>
  <li>Weekly Calories Burned</li>
  <li>Top 10 Distance</li>
  <li>Running Pace</li>
</ul>

<h4>Multiple Ways to Use Zones:</h4>
<p>Zones supports over 70 types of workouts, including Running, Walking, Cycling, Core Training, Flexibility, Strength Training, and more. Additionally, Zones seamlessly integrates with other apps through Apple Health. By consolidating all your workout data in one place, Zones serves as the ultimate workout dashboard. You can still use your favorite apps while reviewing your workout data in Zones. The app also offers an upgrade to PRO with additional features such as extended stats (Weekly, Monthly, Yearly), customized insights, customizable Heart Rate Zones, creation of custom workouts with five zones, and the ability to edit workout names.</p>

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